This program has been created to reprogram the subconscious mind to drink more water and make positive changes to your health and happiness

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Dehydration is one of the main causes of tiredness, headaches, stress and anxiety - symptoms that all of us experience regulary

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It's time we reconnect with water, Wales

The hypnotherapy session is designed to relax your body and mind so that you are open to positive suggestions 

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Do it in the comfort of your own bed before a restful sleep and wake up with a new want  for water

Reflect on your transformation and come back to the program at any time to repeat it and relax, and top-up your healthy hydration habits

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We recommend repeating the session daily for the first few days, then once a week - build it into your self-care routine or to help you rest

Hydration Hypnotherapy free for everyone - just like water should be

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It uses simple but effective hypnotherapeutic techniques to gently guide you to make decisions that support your hydration